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You know what makes losing weight so hard? The fact that you never really know how much you can actually lose and how fast!
And everytime you ask someone they give you the same stupid answer: Take it slow, just lost like 5 ounces a week and you’ll be fine.
Excuse my French, but BS!
The people who tell you that have never been fat or dealt with the mental struggle of staying on a diet for weeks or months without seeing the numbers on the scale going down!
And that’s why you need to see this now!
This is a quick quiz put out by the team at Custom Keto Diet.
It takes 45 seconds and then instantly tells you how much weight you can lose.
In fact, it shows you EXACTLY what you could weigh in just 30 days if you simply follow a proven keto diet.
And instead of just giving you the number, you’ll also see a completely custom plan based on all your favorite foods.
I honestly can say I’ve never seen anything like it.
Who knows – maybe you could drop a dress size or more in the next 30 days.
Takes 45 seconds and is well worth your time!
PS – See what you could weigh 30 days from now following a simple keto plan put together by nutrition experts and world-class chefs.
How to Stay on Track With the Keto Diet
Keto Diet is a high fat and low carb diet. It is also known as the ketogenic diet and is used as a treatment for epilepsy in children. Unlike the traditional diet, which involves eating carbohydrates, the ketogenic diet is a diet that forces the body to burn fat and not carbohydrates.
Whole grains
Choosing whole grains for ketosis is an important decision. They contain valuable fiber and are nutrient-dense. You should choose whole grains that are unrefined. If you’re unsure about the type of grain you should be eating, a dietitian can help you decide.
In addition to being rich in fiber, whole grains are packed with essential trace minerals, antioxidants, phytoestrogens, and B vitamins. The fiber in whole grains works with the body’s digestive system to promote satiety and improve blood sugar regulation. It can also reduce your risk of heart disease, cancer, and diabetes.
Observational studies suggest that people who eat a lot of whole grains have a lower risk of certain cancers, heart disease, and obesity. Several randomized clinical trials, or RCTs, have looked at the effects of whole grains on preventing these conditions.
Although research has shown a link between a diet high in whole grains and better insulin sensitivity, it’s not clear how much of the benefit comes from the fiber.
Some people fear that whole grains cause inflammation. However, this theory has been disproven by many observational studies. One randomized study of 81 adults found that those who ate a diet high in whole grains had higher levels of “good” gut bacteria.
Another study from the American Institute for Cancer Research showed that individuals who ate three servings of whole-grain foods each day cut their risk of colorectal cancer by 17 percent.
Starchy vegetables
If you are on the keto diet, you will want to avoid starchy vegetables. Starchy vegetables are high in carbs and can throw your diet out of ketosis. However, if you eat them in moderation, you should not have too many problems.
Vegetables are a great source of vitamins, minerals and fiber. They are also low in calories and fat. In fact, they provide you with the most nutrients for the fewest calories. You can add them to soups and stews to make a nutritious meal.
Many of them are packed with antioxidants and disease-fighting phytochemicals. They also provide a lot of gut-filling fiber. Some contain enormous amounts of vitamin K.
Whether you are on a keto diet or are simply trying to improve your health, eating more vegetables is a good idea. Adding vegetables to your diet can help boost your energy levels and skin health. Plus, they are easy to work into meals.
The best vegetables for the keto diet are green leafy vegetables. These are some of the most nutritious foods on the planet. These nutrient-rich veggies fight the aging process, support proper blood clotting and bone health, and are packed with vitamins and minerals.
Fruits are also a great addition to your keto diet. While they do tend to be higher in carbohydrates, they are also a good source of vitamins and minerals.
One of the best vegetables for the keto diet is pumpkin. It’s very flavorful and works well in coleslaws, salads, or desserts. A half-cup serving of pumpkin contains just seven net carbs.
Fruits
Adding fruits to your keto diet is a great way to achieve healthy weight loss. Fruits have a high fiber content, which helps reduce cholesterol and toxins in your system. They also contain anthocyanins, antioxidants, and ellagic acid, which are known to fight inflammation.
Some of the best low carb fruits include strawberries, watermelon, and kiwi. These fruits are high in vitamin C, which is important for boosting your immune system.
Peaches are another fruit with a lot of nutrients. They are rich in vitamins A, C, and K, as well as manganese, which helps develop bones and promotes healthy digestion. The anti-inflammatory properties of this fruit may help to prevent or treat various diseases, including type 2 diabetes.
Avocados are another high-fat, low-carb fruit. This fruit is an excellent replacement for mayonnaise or butter. It has a mild bittersweet taste and is a good source of vitamins and minerals.
Watermelon is a refreshing low-carb fruit. It has 92 percent water, which means it contains fewer carbohydrates than many other types of fruit.
Tomatoes are nutritious powerhouses. Not only are they loaded with potassium, phosphorus, and calcium, they also have fat-burning properties. During hot summer months, tomatoes are a great way to stay hydrated.
Prickly pear is a tasty, nutritious fruit. You can make preserves or pickles from this fruit. Unlike apples, prickly pears are low in calories and contain a number of healthy nutrients.
Olive oil
Olive oil is a healthy fat that can help with your keto diet. It is low in carbohydrates and high in nutrients, including potassium, calcium, and squalene. You can use olive oil with almost any food. To make sure you are getting the benefits from it, however, you should use the best quality oil.
Coconut oil is another good fat source. Its bold, paprika-like flavor pairs well with tomato-based dishes. However, you won’t want to add coconut oil to sweet foods, like cookies and cakes.
Extra virgin olive oil is a good choice for your keto diet. It is rich in monounsaturated fats, which reduces the risk of heart disease. The antioxidants it contains can also boost your overall health.
MCT oil is another good choice. MCT stands for medium-chain triglycerides, which are naturally found in coconut oil. They are a quick source of energy, and the liver can easily absorb them. You can use them in sauces or salad dressings.
Another great source of healthy fats is avocado. It contains oleic acid, which is one of the best oils for your keto diet. Unlike regular safflower and sunflower oils, avocado oil does not oxidize quickly, making it a better option.
There are a number of other nuts and seeds that are a good choice for your keto diet. Chia seeds, flax seeds, and walnuts are all great sources of fat and protein.
Cheese
Cheese is a high-fat, low-carb food that many people on the keto diet include in their diet. This can make it a great option for a keto diet snack, but you can also use it as a part of a recipe.
There are a lot of cheeses out there. It’s important to find one that fits your specific diet and lifestyle.
For example, you may want to look for cheese that contains less fat than what is commonly found. If you’re on a keto diet, you don’t want to be overloaded with unhealthy fats.
One way to find a cheese that’s appropriate for your diet is to use the USDA’s nutrition database. Here, you’ll see how much carbs and fats are in different varieties of cheese.
While most cheeses contain a large amount of fat and are high in sodium, there are some that are actually better for your body. For instance, gouda and blue cheese are both low in carbs and are packed with healthy fats.
Another key element to finding the right cheese for your diet is the quality of the product. You’ll want to choose a cheese that is made from whole, grass-fed milk.
Aside from being nutritious, high-quality dairy products can also help your energy levels. Studies have shown that dairy foods with live bacteria may also be good for your gut.
Some of the best cheeses for your keto diet are cheddar, blue cheese, Gouda, goat cheese, and Parmesan. They are all nutrient dense and low in carbohydrates, which makes them an ideal addition to your keto meal plan.
Avoiding sugar
A good way to stay on track with your keto diet is to avoid added sugar. Although it’s not impossible, you may not want to miss out on some of the treats life has to offer. If you’re avoiding the artificial sweeteners, be sure to enjoy the natural sweetness of fruits.
While there aren’t any hard and fast rules for avoiding added sugar, a general rule of thumb is to keep your intake to a minimum. Doing this will allow you to maintain a healthy insulin level and will prevent you from feeling the effects of a bad diet. In addition to keeping your glucose levels under control, reducing your intake of the good stuff can help you lose weight.
It’s not easy to cut out sugar, and it’s also not a one-size-fits-all approach. However, by limiting your intake of the calorie-dense sugars, you will find that your energy levels are much higher. You’ll also find that you won’t crave sweets as much.
While you’re out shopping, check the ingredients list of any product you’re considering. Many packaged foods contain hidden sugars. Check the nutrition label to learn if a food contains a low-carbohydrate version of the same item. For example, a tablespoon of honey contains 17 grams of carbs.
The right combination of healthy and tasty snacks can be the key to a healthier lifestyle. One of the most effective ways to do this is to eat a lot of fruit. Not only are fruits loaded with nutrients, they are also chock full of fiber.
